Restorative /Yin Yoga Training
Join us in this Restorative / Yin Yoga Course that is designed to be calming and balancing to both body and mind. You will profit from increased mobility, better sleep and learn in a fabulous way to cope with anxiety and reduce stress levels in your daily life.
Combining the practical wisdom found in Restorative and Yin Yoga techniques this transformational 3 to 6 day course is an invitation to delve into a practice with meditative approach, and a physical focus on accessing deep tissues through postures and breathing exercises targeting areas that encompass our joints (hips, sacrum, spine).
Relying on long holds of asanas, and slow breathing techniques, we will come to experience very deep and relaxing effects on both the physical body and mind, while softening the muscles and moving closer to the bones.
Restorative / Yin Yoga Training 3 or 6 day Course
In this course you will learn to effectively use, and tap into the benefits of, the techniques and principles of
- Restorative Yoga
- Yin Yoga
- Myofascial Release bodywork
- Somatic Integrative Yoga
- Relaxing breathing techniques
Upcoming Restorative / Yin Yoga Events
To host a Restorative / Yin Yoga workshop or Intensive course in your facility,we invite you to contact Karim at kfadali @ gmail . com .
Please revisit this page, for upcoming events.
Restorative / Yin Yoga Related resources
Restorative Yoga
Yin Yoga
Myofascial Release
Somatic Integrative Yoga
Epigenetics |
