Journey through the Chakras
Based on yoga science, the chakras are potent energetic centers that affect health on all levels. As such they can be ussed a tool for healing and understanding multi-dimensionality of the self.
In this workshop you will learn Yoga techniques to connect with and balance your chakras. We’ll work with asanas (postures), movement and pranayama (breath practices), along with meditation, visualization, contemplation and discussions on the subjets of Pranic mapping and the chakra system.
In this 3 to 6 day journey, we will take a close look at the 7 power centers of our subtle energetic body -a counterpart to our physical body, to give you a practical understanding of how these energetic anchoring points correspond to our physical,mental,emotional and spiritual functions.
Our course is designed to be an opportunity to, successively, tune in and turn on all 7 chakras through short discussions of each chakra; followed by guided meditations and themed asana practices.
This intensive course will leave you feeling rejuvenated, balanced and peaceful, by teaching you how to tap into the specific and unique qualities, postures and sounds associated with each of these 7 energetic gateways of Pranic, or life-force energy.
This is an all levels workshop,however some yoga experience is helpful.
Chakras Exploration Training 3 or 6 day Course
In this course you will learn:
- About the chakras; their attributes, qualities, relationships with the physical, mental and emotional body.
- Theory and applications of chakra balancing and aligning practices(/nadis)
- Effects of yoga asanas on the chakras
- Applied Yoga asana and Pranayama (breathing) exercises (with proper sequencing) related to the 7 chakras
- Principles of Kundalini in relation to the chakras
- Visualization techniques and meditation practices based on the chakras
Upcoming Chakra Exploration Events
To host a Chakra workshop or Intensive course in your facility, please contact Karim at kfadali @ gmail . com .
Please revisit this page, for upcoming events.
Chakra Related resources
Chakras
Nadis
Prana
Kundalini |
