A Wholesome Approach to Yoga

Prem Flow Yoga is a platform of learning, sharing and exploration of the rich and multi-faceted worlds of Samkhya, Yoga, Vedanta and Tantra.

As such, it is a center that upholds the following aspirations:

1) Approaching yoga as a holistic art of healthy living;

2) Helping our students learn to consciously explore and experience awareness;

3) Helping all those who spend time with us become more independent in their practice;

4) Honoring yoga's spiritual wisdom and beauty as presented at the heart of most traditional yogic approaches;

5) reminding ourselves, and hopefully inspiring others, to cultivate authenticity, lightness, humility, kindness and compassion through yoga; practice;

6) Exploring and sharing the practical wisdom of the Vedas, Tantra, Vedanta and Samkhya.

Yoga Asana and Pranayama Practice ( Hatha / Vinyasa )

Dynamically tailored sessions designed to cultivate optimal wellbeing. Focus is on concentration on, and awareness of body and breath.

The approach is slow, progressive and methodical. It is not a fast-paced vinyasa flow session.

Duration: varies from 60 to 90 minutes.

All levels are welcome.

Please contact Kareem to discuss any health related concerns, prior to joining.

Meditation Guidance

This is a practical introductory and supportive meditation course designed to help you cultivate and blossom with your meditative potentials.

The Principles and teachings shared through this course are aligned with traditional yoga meditation practices, rooted in Vedic and Vedantic wisdom.

Duration: Varies from 30 to 90 minutes.

Ideal for beginners in meditation. Other levels are also welcome to join.

All sessions include a lecture, physical and breathing preparatory exercises and a meditation practice.

Yoga Therapy

Presented to help cultivate a greater sense of wellbeing, while releaving the negative symptoms and root causes of manifested conditions such as anxiety, depression, insomnia as well as a variety of spinal and skeletal related imbalances.

The approach applied is a direct transmission of BKS Iyengar teachings, supported by dosha balancing ayurvedic principles.  Kareem has been teaching aerial yoga since 2014.

Duration: varies from 60 to 90 minutes.

These sessions are private, 1-on-1.

Please contact Kareem to discuss any health related concerns, prior to joining.

200HR and 300HR YOGA IMMERSION PROGRAMS / YTTCS

When it comes to YTTCs (Yoga Teacher Training Programs), Prem Flow Yoga provides for qualified applicants the possibility to pursue both a 200hr and an advanced 300hr In-depth Yoga Immersion Programs.

Both programs are Yoga Alliance accredited YTTCs.

Both programs are founded on traditional yoga teachings, anchored in classical texts such as the upanishads, the Bhagavad Gita, the Yoga Sutras, the Hatha Yoga Pradipika, and others.

Kareem Fadali has been training future yoga instructors since the early 2000s. He has acted as a lead yoga teacher for YTTC schools in Mexico, India and Morocco.

300hr Advanced Yoga Immersion Course

The 300hr advanced Yoga Immersion Course is a journey of learning and practice through the transcendental science of Yoga and Tantra, as well as through the incredible richness of the Upanishads, the Baghavad Gita and Patanjali's Yoga Sutras.

While anchored in the Tantric and Puranic teachings of esteemed Bhagavan Kavyakantha Ganapati Muni, Bhagavan Eknath and Adi Shankara, this course will be individualized, based on your specific needs and aspirations.

Prerequisites: 200hr certification + 2 years of yoga teaching experience

Program's Format: in 6 modules. Each module takes 6 days.

Lead Teacher: Kareem Fadali -student of BKS Iyengar and K. Pattabhi Jois (25 years teaching experience).

Certification: This is a Yoga Alliance accredited 500hr YTTC.

Cost: 1280 euros; (this price does not cover travel, room and meals costs).

Schedule: to be decided by student and teacher.

More Information: Contact Kareem directly at kfadali @ gmail . com.

200hr Yoga Immersion Course

The program covers the following subjects:
- Meditation and Pranayama (Theory and practice)
- Vinyasa Flow with various approaches (dynamic, yang, yin and yang balancing, restorative and integral)
- Anatomy of yoga and movement
- Adjustment and postural alignment in asanas
- Yoga around injuries and physical limitations
- Prenatal Yoga practice
- Yogic cosmology, history and philosophy (Samkhya, Vedanta and Tantra)
- Chakras, Nadis, Bandhas and Kundalini Shakti
- Mantras and Mudras
- Ethics of yoga
- Intro to Ayurveda.

Prerequisites: 2 years of yoga practice

Program's Format: in 4 modules. Each module takes 6 days.

Certification: This is a Yoga Alliance accredited 200hr YTTC.

Lead Teacher: Kareem Fadali -student of BKS Iyengar and K. Pattabhi Jois (25 years teaching experience).

Price: 1080 euros; (this price does not cover travel, room and meals costs)

Schedule: to be decided by student and teacher.

More Information: Contact Kareem at kfadali @ gmail . com.